Coronavirus -social distancing, self-quarantine and flattening the curve

Coronavirus -social distancing, self-quarantine

In the present diaspora of the new coronavirus and COVID-19, the illness it causes, are spreading throughout most of the countries in the world. Phrases like “social distancing,” “self-quarantine” and “flattening the curve” are bringing to light in the media.

What do they mean, and how might they apply to us, our family and our community?

👉 What is social and physical distancing?

Social distancing is deliberately increasing the physical space between people to avoid spreading illness. Staying a minimum of six feet away from people lessens our chances of catching COVID-19. Wear a face-shield where social distancing can’t be practiced, especially in areas of significant community-based transmission. Cancelling events that are likely to draw crowds is an example of social and physical distancing.

While it's going to be disappointing to listen to that numerous sports events, cruises, festivals and other gatherings are being cancelled, there's a public health reason for these measures. These cancellations help stop or hamper the spread of disease allowing the health care system to more readily look after patients over time.

Other samples of social and physical distancing that allow we to avoid larger crowds or crowded spaces are:

• Working from home instead of at the office

• Closing schools or switching to online classes

• Visiting loved ones by electronic devices instead of in person

• Cancelling or postponing conferences and large meetings

👉 What is self-quarantine?

People who have been exposed to the new coronavirus and who are in danger for coming down with COVID-19 might practice self-quarantine. Health experts recommend that self-quarantine lasts 14 days. Two weeks provides enough time for them to understand whether or not they're going to become ill and be contagious to people.

We might be asked to practice self-quarantine if we've got recently returned from traveling to an area of the country or the world where COVID-19 is spreading rapidly, or if we have knowingly been exposed to an infected person.

👉 Self-quarantine involves:

• Using standard hygiene and washing hands frequently

• Not sharing things like towels and utensils

• Staying at home

• Not having visitors

• Staying at least 6 feet away from other people in our household

Once our quarantine period has ended, if we do not have symptoms, follow our doctor’s instructions on how to return to our normal routine.

👉 What is isolation?

For those who are confirmed to possess COVID-19, isolation is acceptable. Isolation is a health care term meaning keeping people who are infected with a contagious illness aloof from those that aren't infected. Isolation can take place at home or at a hospital or care facility. Special personal protective equipment will be used to look after these patients in health care settings.

👉 What is “flattening the curve?”

Flattening the curve refers to using protective practices to slow down the speed of COVID-19 infection. So hospitals have room, supplies and doctors for all of the patients who need care.

A large number of individuals becoming very sick over the course of a couple of days could overwhelm a hospital or care facility. Too many of us becoming severely ill with COVID-19 at roughly an equivalent time could lead to a shortage of hospital beds, equipment or doctors.

On a graph, a sudden surge in patients over a brief time might be represented as a tall, narrow curve.

On the other hand, if that same large number of patients received the hospital at a slower rate, for instance , over the course of several weeks, the line of the graph would appear as if a longer, flatter curve.

In this situation, fewer patients would reach the hospital every day. There would be a far better chance of the hospital having the ability to stay up with adequate supplies, beds and health care providers to care for them.

👉 Lessening Coronavirus Impact

It’s important to know what to do if we feel sick. The coronavirus pandemic is making everyone aware of hand washing and protecting others from coughs and sneezes. Along with those essential steps, practices like social and physical distancing and self-quarantine and isolation when appropriate can slow the rate of infection in a city, town or community.

The pandemic can seem overwhelming, but in fact, everyone can help prevent the spread of COVID-19. By doing all of our part, we'll make an enormous difference to our health, and that of others around us.

(a) State whether the following statements are True or False. Write ‘T’ for True and ‘F’ for False. (You need not to write the sentences, write only the numbers) 1×4 =4

1. To prevent spreading Coronaviruses, home isolation is unwanted.

2. Staying a maximum of six feet away from people lessens our chances of catching COVID-19.

3. Health experts recommend that self-quarantine lasts two weeks.

4. Novel coronavirus is announced as an epidemic disease.

(b) Answer each of the following questions in about 30 words. 2×3 =6

1. What is social-distancing?

2. Discuss the methods in which self- quarantine involves?

3. How can isolation be useful to prevent coronavirus spread?

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