Sources of vitamins, functions and diseases caused by deficiency

Vitamins - Sources, Functions and Diseases caused by deficiency

Vitamins

In addition to carbohydrates, proteins and fats, there are other elements in the daily diet that the body needs in small amounts. And due to its lack, our body becomes diseased. Scientist Hopkins called them "essential nutrients." In 1912, scientist Cassimier Funk named the elements "vitamins".

What are vitamins?

Since it is present in very small amounts in the normal diet, the elements in the diet that accelerate our growth, nutrition and immunity are the vitamins.

Properties of vitamins

1. Our bodies need it in very small amounts

2. Vitamins Organic catalysts of animals

3. Maximum vitamin acts as an enzyme in the form of co-enzymes.

4. Although most of the vitamins are damaged in metabolism, it cannot have any effect on digestion.

5. Plants produce most of the vitamins through synthesis, some vitamins like Vitamin A, Vitamin D, Vitamin B-Twelve, Vitamin K, which are usually synthesized in animals.

6. Some vitamins are stored in the body.

When there is a lack of vitamins in the body, it is called avitaminosis in the language of science.

Sources of vitamins, functions and diseases caused by deficiency

Vitamin-A

Sources of Vitamins:

Plant sources: Cabbage, carrots, green vegetables, papaya, spinach, ripe mangoes, etc. are vegetable sources of vitamins.

Animal Sources: Some fish liver extracted oils such as heli bird, shark, etc., egg yolk, milk, butter are animal sources of vitamins.

Function of Vitamin A:

1. Body growth

2. The retina of the eye produces rod cells that protect us from night blindness.

3. Protects the body from infection.

4. Helps to maintain normal function of glands.

Symptoms of deficiency:

1. Blindness is caused only by lack of vitamin A.

2. The skin of the human body becomes rough like the skin of a frog due to lack of vitamins.

3. Outbreaks of weight loss occur.

4. Stones are formed in the kidneys.

5. The power of infection is reduced.

Vitamin D

Sources of Vitamins:

Plant Sources: Cabbage, Carrots, Green Vegetables, Papaya, Spinach, Ripe Mango etc. are vegetable sources of vitamins.

Animal Sources: Some fish liver secreted oils such as heli bird, shark, etc., egg yolk, milk, butter are animal sources of vitamins. Vitamin D is also produced by ultraviolet rays on the skin of the human body.

Function of Vitamin D:

1. Helps to form bones in the body.

2. In the small intestine, the absorption of calcium and phosphorus, only vitamin D, occurs in the human body.

3. Causes an outbreak of calcium in the bones.

4. Rickets and osteomalacia help prevent these two diseases.

Deficiency diseases:

1. Lack of this vitamin leads to outbreaks of rickets in children and osteomalacia in adults.

2. Reduces the level of calcium in the blood.

3. Lack of it leads to caries or tooth decay problems.

Vitamin E

Plant sources: Green vegetables, lettuce or sprouted gram are sources of vitamin E in plants.

Animal Sources: Egg yolks, milk and butter are animal sources of vitamins.

The function of vitamin E:

1. Vitamin E helps breast milk to secrete normally.

2. Eliminates blindness.

3. The uterus maintains the growth of the fetus.

4. Helps to stop abortion.

Deficiency diseases:

1. Lack of this vitamin slows down fertility.

2. Inhibiting fetal growth in the uterus can lead to death.

3. Slows down the production of breast milk.

Vitamin K

Plant sources: Alpha spinach, spinach, cabbage, tomato etc. are the plant sources of vitamin K.

Animal Sources: Milk, butter, liver, egg yolks are animal sources of Vitamin-K.

Vitamin K's function:

1. Vitamin K plays a key role in preventing blood clotting in the body.

2. Keeps the amount of prothrombin in the blood natural.

Symptoms of deficiency:

1. Vitamin K deficiency leads to anemia

2. Prothrombin in the blood, decreases.

Vitamin B

Sources of Vitamin B: Vitamin B is very similar to Vitamin C. Judging from the source; Vitamin B is a supplement to Vitamin C.

Function of Vitamin B:

Vitamin B has no function of its own. Vitamins in this group only help to accelerate the effectiveness of vitamin C. This is why its effectiveness and deficiency symptoms are similar to those of vitamin C.

When our body has less vitamins than we need, it is called hypovitaminosis.

Vitamin B complex

Vitamin-B Complex is a combination of Vitamin-B₁, B2, B₃, B₄, B₅, B₆ and Vitamin B₁₂.

Source of Vitamin B Complex

Plant Sources: Vitamin B complex is commonly found in red flour, green vegetables, rice fan, tomato, yeast, sprouted gram etc.

Animal Sources: Milk, butter, liver, egg yolks, etc. are animal sources of vitamin B complex.

Functions of Vitamin B Complex:

1. Vitamin B Complex keeps the growth of the human body normal.

2. Helps in curing diseases like anemia, plaguegra etc.

3. Stabilizes nerve cells or brain.

Symptoms of its deficiency:

1. Beriberi disease occurs only in the absence of vitamin-B1.

2. Diseases like sores on the tongue and sores on the face occur due to lack of vitamin-B.

3. Anemia is caused by a deficiency of Vitamin-B Twelve.

4. In addition, lack of vitamin B complex causes hair loss, loss of appetite or nerve weakness.

Vitamin C

Source of Vitamin C

Vegetable Sources: Lemons, raw chillies, tomatoes, amloki, etc., all sour fruits can be found in excess of vitamin C.

Animal sources: Vitamin C is found in fish, meat, cow's milk and breast milk.

Function of Vitamin C

1. Vitamin-C, which prevents scurvy, keeps the gums healthy.

2. Pairs of vitamin C in red blood and nucleus production match.

3. The various techniques located in the body control the work of Jaron-Bijaran.

4. Keeps the body healthy by healing wounds and preventing diseases.

Symptoms of Vitamin C Deficiency:

1. What causes scurvy is a lack of vitamin C.

2. Outbreaks appear to be exacerbated during anemia.

3. Chronic diseases like bone and tooth decay mean lack of vitamin C in the body.

Vitamins stored in the body

1. Pro Vitamin:

Vitamin A is a vitamin that is synthesized from compounds. And those compounds are called pro-vitamins. Vitamin A's pro-vitamin is beta carotene.

2. Anti-vitamins:

The compounds that interfere with the function of vitamins in our body are called anti-vitamins. Pyrithiamine acts as an anti-vitamin of vitamin B-one.

3. Pseudo Vitamins:

Organic compounds in the animal body are complementary to vitamins, but not functionally equivalent to vitamins. Methyl cobalamin is known as pseudo vitamins of vitamin B Twelve.

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